I am plugged into wellness.
My body is filled with light that overflows all around me.
I turn the dial, I am perfectly aligned with source.
March 20th, 2025
Day 19
Pretty sure the spring equinox is today. It sure feels like it. I took a two mile walk and spring is here. The beginnings anyway, mud season. Seasons are changing. I am taking vocal lessons, and we’re focusing on breathing right now, and will be for a while. I really thought I’d be “better” at this section but what is really being revealed to me is that I have a tense way of breathing and not very mindful posture most of the time. Awareness is the fist step, and most important. Acceptance is the next, which I struggle with to be honest. Becoming aware in the spaces and places that need work is seemingly more natural for me. What comes next is being mad and angry that I’m not perfect from the start and trying to force submission, my body and mind. What I’m learning in my spiritual and meditation practice is that first I must acknowledge and accept the area just as it is. In this instance the intense pain in my lower back from tense breathing, bending and standing/sitting in overextension and misuse of my body. Love my body, not get mad at it. Love myself into alignment, micro movement by micro movement, versus force and flex into it while hurting myself. I love you body and spine, I love you bones and muscles, I love you tissues and organs, I love you cells and atoms, I love you mind and body, I love you soul and spirit. I see you. I hear you. Let’s let tension go and strength abound, let anxiety and over thinking go, peace and joy come. Letting wisdom and abundance come, over doing it go.
The trees are budding a tinsy little bit and the rivers are flowing today. The geese are coming back home and seasons are changing.
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I am plugged into wellness.
Light fills my body and overflows all around me.
I turn the dial, I am perfectly connected to source.
March 21st, 2025
Day 20
A home sessions CD idea came to me in meditation. 5 songs, from home. Us, our sound. Hmm now my wheels are turning again.
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I am plugged into wellness.
Light fills and over flows all around my body.
I turn the dial, I am perfectly aligned with source.
March 22nd, 2025
Day 21
I did it. Told myself I could do something for twenty one days in a row without missing, and I did. Consistency. Building trust with myself. Day two on cycle, last cycle was 24 days. I took time with my maiden mindset this morning. It’s time. I am aligning. I’ve turned the dial. I will find myself and my cycle.
I am maiden. I am mother. I am crone. I am goddess.
Thanks for joining this wellness journey. My hope is it helped you feel less alone and inspired to care for yourself in however your needs present. I hope you’re finding rhythms of your own and loving yourself and your life as it moves along.
Year: 2025
Days In: 133
Days Remaining: 232
Stay well,
Des
